Physician Offices in Arlington, VA: Tips for a Healthy Christmas

Christmas is almost here. And so is the cold. To top it, the world is under the fresh threat of Omicron, another Coronavirus strain. The virus isn’t stopping, is it? But that’s doesn’t mean we don’t sing our Christmas carols, right?

The trick to beat the cold (or maybe Omicron, who knows) is to follow a healthy lifestyle. This holds truer during festivities because this is when we almost forget to eat, move, or even breathe, for that matter. So many decorations, so much shopping, too many tempting treats, and what not.

Oh well, we can take care of our health after Christmas. This statement, no longer, holds relevance in today’s times, especially when we have one or the other Covid strains popping up here and there.

First things first

If you feel unwell, and we mean even the slightest unwell, please visit one of the physician offices in Arlington, VA.

Doctors here are fully qualified to deal with almost all the common ailments a person may suffer from.

Examples of ailments

It could be sore throat, chills, fever, cold, cough, flu, stomach trouble, vomiting, nausea, diarrhea, constipation, pain in the body, headaches, migraines, sprains, strains, cuts, boils, burns, insect stings, animal bites, heartburn, asthma, infections of the kidney, bladder, and prostrate, eye and ear infections, eye injuries, pink eye, contusions, skin rashes, Lyme disease, skin tags, ulcers, sinus, STDs, and others.

If you or anybody you know is suffering from any of the above, please visit physician offices in Alexandria, VA.

Tips to keep healthy this Christmas

With the Omicron threat looming on us, please keep your face mask on. Avoid crowds. Wash hands frequently. Practice social distancing as far as possible. Ask people who haven’t completed their dose of Covid vaccination in your peer group or family to get fully vaccinated. Nothing is better than caring for people in the festive season.

Hey, go easy on the booze! Excessive drinking weakens your immune system, say doctors. You don’t want the virus lurking around you when your immunity is at its weakest, do you?

So, another thing to watch out for this season is your immunity. Pile up on fresh veggies and fruits, munch on nuts and seeds, and manage stress to give your immunity a chance to prove its prowess.

Avoiding food poisoning

The Food Standards Agency gives us a shocker here: December is the month when cases of food poisoning peak. This is because there is a lot of food around and people stack it mindlessly, reheat, and eat.

Here a few tips:

• Avoid keeping food out the whole day. Refrigerate it.
• Cook the required amount of food so that you eat freshly cooked, wholesome meals, which are healthier than reheated food.
• Use leftovers within 48 hours. If this is not possible, freeze them.
• Always defrost turkey in the fridge.

In spite of being careful, people tend to overeat or binge on desserts and other rich foods. This can lead to an upset stomach or indigestion. In this case, you can walk in your nearest physician offices in Arlington, VA, for immediate treatment.