Alexandria Doctors Office Reveals Four Miraculous Results of Walking Daily

Little do people know that walking is a weight-bearing exercise. Your body muscles have to carry your weight around while walking. Fitness experts call walking the best exercise. Do nothing; just walk miles per day; and you will stay fit and fine. Your heart, lungs, muscles, bones, blood circulation, mood, brain, and almost every other organ would stay healthy.

So what happens to your body when you walk a mile daily?

Let’s find out…

1. Your muscles strengthen.

Walking is not exactly like strength training, but it surely gives some benefits of strength training. As you walk, you use the muscles of your body, especially the lower body. Your core strengthens too, as your posture straightens while walking. According to doctors present at Alexandria doctors office, walking is one of the simplest ways to lose weight and tone your body, especially the legs.

2. Your bones strengthen.

When you walk a mile or more a day, your bone tissues respond to the physical activity, as per the National Institute of Health. The bones grow stronger. Daily walk for a mile helps to prevent loss of bone with age.

3. Your cardiorespiratory health improves.

When you walk a distance, your heart rate increases. This works out your heart muscles. When you engage in any physical activity, your body must push blood through your system more than when you are resting. At the same time, other fluids and toxins also get moved. That’s why exercise is said to flush out toxins from the system and improve blood circulation.

This not only benefits your body, but also your mood, as your brain gets a boost and releases happy hormones.

4. You become more disciplined in routine.

When you set a time for your 1-mile walk, it becomes a routine and you must have discipline to stick to the routine. This increases your will power and paves the way for a healthier, more successful you. A simple routine of a mile walk can do wonders for your mental health and attitude towards life.

Besides, walking in fresh air amidst nature has its own benefits for the body, mind, and spirit.

Doctors at Arlington doctors office encourage depression patients to walk a lot and, if possible, near trees and water bodies such as a park, woods, or a river bank. This helps to ward off depression as the happy hormones act as a natural anti-depressant.

Things to consider while walking

• Walk at your own pace. No competition please.
• Wear comfortable, good quality shoes.
• Mind your posture while walking.
• Replace your shoes every 6 months when you walk daily for a mile.
• Start small, if you have never walked before.

If you feel shortness of breath or pain in the feet or legs or any discomfort or pain in the body while walking, please visit Alexandria doctors office for a medical consultation. People with knee injuries, arthritis, or other such problems must consult a doctor before they set the goal of walking a mile a day.