7 Tips to Protect from Flu: by Physician Offices in Arlington VA
We have all been through the deadly Coronavirus. Most of us have learned the importance of hand hygiene. A mere touch of a finger from an infected surface to another is enough to spread the virus. The same holds true for other types of respiratory viruses such as the flu and the common cold.
The flu season is here. So, it is wise to practice hand hygiene to prevent the spread of virus.
In addition, you must get your flu shot. If you or anybody in your family or neighborhood has yet to take the vaccine, then delay not in walking in one of the physician offices in Arlington, VA. The clinic is all geared up to fight the flu season. It is offering flu vaccines, apart from other vaccines.
Here are a few tips by doctors to stay safe and healthy this flu season.
- Avoid close contact with sick people
Has anybody in your family or peer group contracted the flu? Then, let them be in bed and take rest. Do not sit close to them. Whenever you deal with a flu patient, make sure you wear a mask and, afterwards, wash your hands. You may also want to change your clothes.
- Stay home when sick
According to doctors at physician offices in Washington DC, people have learned a lot after the Covid pandemic. Earlier, we would see people going to work with a runny nose. “It’s just a cold,” was the common reply. However, today, people prefer to stay indoors and take rest, even if “it’s just a cold.”
“And that’s the right thing to do,” say doctors at the DC office. Your body can fight the virus better when at rest. You also prevent the spread of infection.
“It’s a responsible thing to do,” says another doctor at the physician office.
- Cover your nose and mouth when sneezing
Although this is one of the basic etiquettes, you would be surprised to see that many people forget this one. Keep a handkerchief with you. Cover your mouth and nose while sneezing. In case you are left with no kerchief and you need to sneeze, do it inside your elbow. Do not cover your mouth and nose with your bare hands because you will then touch these hands everywhere.
- Keep your hands clean
Time to bring out that sanitizer once again. Keep it with you when outdoors. When indoors, you have access to soap and water, right? Wash hands frequently.
- Avoid touching your face unnecessarily
It’s a common habit. Atleast avoid doing it this season when the flu is at its peak. You never know when you may have touched an infected surface and then you touch your eyes or nose with the same hand. If it is necessary to touch your face, sanitize your hands and then do it.
- Eat nutritious food
According to physician offices in Arlington VA, lots of fresh fruits and vegetables should be a part of your diet this season (any season, for that matter). Pump up with antioxidants, vitamins, minerals, protein, good fats, and adequate carbs to build your immunity so that you fight off the virus.
Drink plenty of water.
- Exercise
Exercise has the following benefits:
• Strengthens your immunity
• Helps the body flush out toxins
• De-stresses your mind and body
• Helps to release happy hormones
• Keeps you fit and happy
• Maintains proper metabolism, which can help in stabilizing blood sugar and energy levels
Do you still don’t want to exercise?
Crux:
Stay safe; stay healthy. Don’t let the flu play spoilsport in your festivities. In case of any symptom, visit physician offices in Washington DC for prompt treatment.
