Physical Therapy Can Benefit Back Pains
Every morning you want to get up early, and step out for a jog. You know it is good for health. Yet, it is not uncommon that at times, you are held-up because of a nagging back pain. It is something you did not choose.
Back pain afflicts millions. It impacts all kinds of activity from sleep to work to exercise. Simply put, it takes a toll on the quality your quality of life.
“ It is caused by musculoskeletal or structural issues”, says a doctor at physicians’ offices in Alexandria VA. “ But it can also be due to serious issues such as arthritis, kidney stones or infections. So, it is important that these things must be ruled out”.
It makes sense to check with your doctor to rule out any acute disease or injury. You can visit one of the physicians’ offices in Washington DC for a thorough evaluation. Urgent care facilities are committed to provide you with comprehensive care on a walk-in basis without needing an appointment.
When it comes to effective treatment, topical pain relief creams can be a good answer. However, the market is inundated with so many options, enough to confuse you. You can check with your doctor to learn which brands are best suited for your specific needs.
A change in attitude helps
Numerous people have chronic back and joint problems. But they do not keep them from performing basic activities.
There are, of course times when you want to keep moving but it hurts. But keep in mind that activities we avoid become harder with time. And then muscles get weaker and joints stiffen.
“ Avoid pain related fear”, says a doctor at one of the physicians’ offices in Alexandria VA. “ Keep doing activities that suit you. Fear is an essential feature for development of chronic problems”.
The human body is amazingly capable of adapting and healing. If you have chronic back pain, you can control or heal your pain if you stretch and strengthen it in controlled ways.
But do not ignore repeated pains. Repeated pains can mean something serious that may require more evaluation or even surgery.
Yet the question most people ask is, can exercise prevent back pain?
Medical professionals say, yes.
An assortment of cardio and dedicated core work can help.
“ The lower back is the center point of a person’s whole body”, says a doctor at physicians’ offices in Washington DC. “ It must be mobile and capable of bending and twisting in various directions”.
People who are physically active have lower rates of back pains. Exercise may not cure everyone, but by and large it has proved to be an effective intervention.
Some physical therapy specialists are also of the view that large protuberant abdomen is a weight that stresses the lower spine.
Nevertheless, keep in mind the following.
Call 911 or have someone drive you to a hospital if your backpain occurs after a trauma, such as a car crash or a fall, or a sports injury.
On the other hand, if the pain is not due to a trauma, visit your nearest urgent care facility. The doctors will evaluate your condition, and provide the best possible care.
